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Elite Athlete Training

Who is this for?

Anyone serious about extending their athletic level to gain as much advantage as possible in the competitive setting.

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This is not for people who look for short cuts.

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You must have the most committed attitude to your training to achieve success as an elite level athlete.

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How long does this take?

An elite level athlete understands that this is until you retire and cycles from one year to the next as the competitive and non-competitive cycles change. As a loose rule of thumb, a single training programme will last approximately 6 weeks and we progress from one programme to the next at the pace that your schedule, competitive season stage and lifestyle allow.

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Will I need a gym membership?

I can adapt your training to suit most of your needs, especially if you travel around lots to compete, however, having access to a gym with good quality free weights, Olympic bars, cable machines and Swiss balls are vital for your training.

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I'm interested, so what do I do now?

Great! Simply, pick up the phone and give me a call.

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What can I expect the training to be like?

Totally specific to your body and your specific sporting requirements. This training is very concise and in-depth, you will be made fully aware of precisely why you are doing what you are doing, how it is relevant to you and your specific sport.​

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I will perform a complete breakdown of the bio-motor abilities (power, strength, coordination, endurance, balance, speed, flexibility and agility) your body needs to compete at the top level. 

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The movement pattern requirements for your sport will also be analysed so that training is precisely structured to your sport.

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Training will begin at the exact point that your body arrives to me. This will be analysed by quantifiable assessment that does not involve guess work. From this starting point I am able to carefully monitor your progress so your goals are always being moved towards. 

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