Elite Athlete Training

Who is this for?

Anyone serious about developing their athletic level to a point where you have the opportunity to see how good you really can be.

This is not for people who look for short cuts.

You must have the most committed attitude to your training to achieve success as an elite level athlete.

What can I expect the training to be like?

Totally specific to your body and your specific sporting requirements.

I will perform a complete breakdown of the bio-motor abilities (power, strength, coordination, endurance, balance, etc) your body needs to play your sport at the top level. 

The movement pattern requirements for your sport will also be analysed so that training is precisely structured to your sport.

Training will begin by stabilising your inner-unit to give you the most advantaged position for your body to function from.

Training will progress into strength and power elements that will condition you to maximise your physical potential.

How long does this take?

An elite level athlete understands that this is until you retire and cycles from one year to the next as the competitive and non-competitive cycles change. As a loose rule of thumb, a training programme will last approximately 6 weeks and we progress the programmes at the pace that your schedule, competitive season stage and lifestyle allow.

Will I need a gym membership?

I can adapt your training to suit most of your needs, however, having access to a gym with good quality free weights, Olympic bars, cable machines and swiss balls are vital for your training.

I'm interested, so what do I do now?

Great! Simply, pick up the phone and give me a call.