Blog | D.E Sports Massage and Injury Rehabilitation Horton-Cum-Studley Oxford

Sports Massage Oxford

Sports Massage Oxford Sports massage is a skill that assists the muscles in the body to function to the best of their ability. Sports...

What should you consider when looking for a highly skilled personal trainer?

How should personal training begin? Personal training should always begin with setting of your goals. What is it that you want to...

You might never train the same way again

A simple statement: You should always train to 'form' and not to 'failure'. When you train in the gym, how do you know when enough...

How you can train more effectively in the gym?

Without any ado, I’ll get straight to the point, and I’ll use the shoulder as the example to give you this key knowledge that will help...

The real dangers of doing core workouts you watch in Youtube videos

It is very concerning to me as a sports massage and injury therapist that every time I go into my local gym I can witness people...

How stretching can heal your body

Let's be honest, most people don't stretch. I used to be one of them, before I became a sports massage and injury rehabilitation...

Is posture your key to health?

Posture, something that we just do, right? Well yes, but is yours good, or less than good for you? If you trawl the internet you’ll find...

Is stress and posture impacting your breathing?

There are many reasons why your breathing may have changed recently, and on an anatomical level there are a few key signs that something...

Sports Massage &
Injury Rehabilitation
Oxford