David EmsdenNov 30, 20212 minHow stretching can heal your bodyLet's be honest, most people don't stretch. I used to be one of them. But the bigger truth is, most people don't know why or what to...
David EmsdenNov 30, 20212 minIs posture your key to health?Posture, something that we just do, right? Well yes, but is yours good, or less than good for you? If you trawl the internet you’ll find...
David EmsdenNov 30, 20213 minIs stress and posture impacting your breathing so much that your body is suffering?There is a plethora of reasons why your breathing may have changed recently, and on an anatomical level there are a few key signs that...